Guided Meditation
What is guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter into a state of deep relaxation and inner stillness, and it’s one of the most powerful ways to eliminate stress and bring about positive personal changes. Regular monthly events are held in Polmont and Falkirk with free online sessions held on online via Facebook Live @healthandbeautyholistics
The benefits of meditation:
1. Reduced levels of stress and anxiety
2. Helps to reduce physical pain and boost the immune system
3. Lowering blood pressure and increased blood flow to the brain
4. Encourages deep relaxation and feelings of peace
5. Focus the mind and promotes deep sleep
6. Increases concentration
7. Enhances creativity and opens the mind to new ideas
8. Identfies and balances emotions
9. Can create a deeper understanding and awareness of people
10. Can help connect you to your spiritual purpose/direction
11. Can help with creating your day and making grounded decisions